Cycle 2 Workout 1

CrossFit Kennett Square – KSQ Strength

Snatch from the Blocks

Please use plates instead of boxes.

This is a squat snatch.

Build up to a working set of:

(3 x 80%) x 5

Power Snatch + Snatch Pull

Build up to a working set of:

(1 x 60%) x 3

Power Clean from the Blocks

Please use plates instead of boxes.

Build up to a working set of:

(3 x 65%) x 4

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