CrossFit Kennett Square – KSQ Strength
Snatch from the Blocks
Please use plates instead of boxes.
This is a squat snatch.
Build up to a working set of:
(3 x 80%) x 5
Power Snatch + Snatch Pull
Build up to a working set of:
(1 x 60%) x 3
Power Clean from the Blocks
Please use plates instead of boxes.
Build up to a working set of:
(3 x 65%) x 4