CrossFit Kennett Square – KSQ Strength
Snatch
This is a full snatch.
Build up to a working set of:
(2 x 90%) x 3
Clean and Jerk
This is a squat clean and a split jerk.
Build up to a working set of:
(3 x 70%) x 3
Clean Grip Deadlift
Build up to a working set of:
(2 x 80%) x 4