Cycle 2 Workout 10

CrossFit Kennett Square – KSQ Strength

Snatch

This is a full snatch.

Build up to a working set of:

(2 x 90%) x 3

Clean and Jerk

This is a squat clean and a split jerk.

Build up to a working set of:

(3 x 70%) x 3

Clean Grip Deadlift

Build up to a working set of:

(2 x 80%) x 4

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