CrossFit Kennett Square – KSQ Strength
Power Snatch + Snatch Extension
The Snatch Extension includes knee lockout, butt squeeze, and shoulder shrug. No high pull.
Build up to a working set of:
(3 x 80%) x 3
Hang Power Snatch + Overhead Squat
Build up to a working set of:
(3 x 60%) x 3
Power Clean
Build up to a working set of:
(2 x 70%) x 3