Cycle 2 Workout 11

CrossFit Kennett Square – KSQ Strength

Power Snatch + Snatch Extension

The Snatch Extension includes knee lockout, butt squeeze, and shoulder shrug. No high pull.
Build up to a working set of:

(3 x 80%) x 3

Hang Power Snatch + Overhead Squat

Build up to a working set of:

(3 x 60%) x 3

Power Clean

Build up to a working set of:

(2 x 70%) x 3

Previous Post:

«

Next Post:

»