CrossFit Kennett Square – KSQ Strength
Snatch
Build up to a heavy single
Clean and Jerk
Build up to a working set of:
(3 x 80%) x 3
Back Squat
Build up to a working set of:
(2 x 90%) x 2
Build up to a heavy single
Build up to a working set of:
(3 x 80%) x 3
Build up to a working set of:
(2 x 90%) x 2
Previous Post:
Next Post: