Cycle 2 Workout 12

Posted on by affiliate

CrossFit Kennett Square – KSQ Strength

Snatch

Build up to a heavy single

Clean and Jerk

Build up to a working set of:

(3 x 80%) x 3

Back Squat

Build up to a working set of:

(2 x 90%) x 2

Previous Post:

«

Next Post:

»