CrossFit Kennett Square – KSQ Strength
Split Clean from Blocks
Please use plates and not boxes.
Using Power Clean weights, build up to a working set of:
(3 x 80%) x 5
Clean + Clean Extension
Build up to a working set of:
(3 Cleans + 3 Extensions x 60%) x 3
Back Squat
Build up to a working set of:
(2 x 75%) x 5