CrossFit Kennett Square – KSQ Strength
Clean and Jerk
This is a Squat Clean and a Split Jerk
Build up to a working set of :
(3 x 70%) x 3
Power Snatch
Build up to a working set of:
(3 x 60%) x 3
These are single reps; do not tough and go with these (although you likely will be able to)
Romanian Deadlift
Build up to a working set of:
(4 x 80%) x 3