CrossFit Kennett Square – KSQ Strength
Power Clean from the Blocks
Please use plates to stack weight.
Build up to a working set of:
(2 x 83%) x 5
Clean + Clean Extension
Build up to a working set of:
(3 + 3 x 70%) x 3
Snatch Pull
Build up to a working set of:
(2 x 80%) x 5