CrossFit Kennett Square – KSQ Strength
Power Clean + Push Jerk
Build up to a working set of:
(3 x 75%) x 3
Power Snatch
Build up to a working set of:
(3 x 60%) x 4
Reset from floor on every rep. Do not touch and go.
Back Squat
Build up to a working set of:
(3 x 85%) x 4