CrossFit Kennett Square – KSQ Strength
Hang Clean Below The Knee
Build up to a working set of:
(3 x 83%) x 4
This is a Hang Squat Clean
Hang Power Clean with Feet Together + Power Clean + Push Jerk
Build up to a working set of:
(2 x 70%) x 4
Use Clean and Jerk 1 RM for %
Front Squat
Build up to a working set of:
(3 x 70%) x 3