CrossFit Kennett Square – KSQ Strength
Power Clean + Clean Pull
Build up to a working set of:
(2 x 70%) x 4
Snatch
This is a full Squat Snatch
Build up to a working set of:
(3 x 75%) x 3
Snatch Pull
For this Snatch Pull, you’re only doing the pull up to you knee (the slow part)
(1 x 85%) x 3