CrossFit Kennett Square – KSQ Strength
Hang Power Clean
Build up to a working set of:
(3 x 70%) x 4
Power Clean + Front Squat + Split Jerk
Build up to a working set of:
(3 x 80%) x 4
Use Clean and Jerk weight for %
Clean Pull
Build up to a working set of:
(3 x 70%) x 3