Cycle 2 Workout 2

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(3 x 60%) x 3

Clean and Jerk

This is a Squat Clean + Split Jerk.

Build up to a working set of:

(3 x 65%) x 3

Clean Pull

Build up to a working set of:

(4 x 80%) x 3

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