CrossFit Kennett Square – KSQ Strength
Power Snatch
Build up to a working set of:
(3 x 60%) x 3
Clean and Jerk
This is a Squat Clean + Split Jerk.
Build up to a working set of:
(3 x 65%) x 3
Clean Pull
Build up to a working set of:
(4 x 80%) x 3