CrossFit Kennett Square – KSQ Strength
Clean + Clean Extension
Build up to a working set of:
(3 x 70%) x 4
Power Snatch
Build up to a working set of:
(3 x 60%) x 3
*don’t be tempted to cycle, set up and execute each as a single rep
Front Squat
Build up to a working set of:
(3 x 80%) x 4