CrossFit Kennett Square – KSQ Strength
Feet-Together Clean
Start at the bottom with feet together, catch in a full squat
Build up to a working set of:
(2 x 85%) x 4
Hang Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 4
*Keep these as single reps, not touch and go
Back Squat
Build up to a working set of:
(2 x 85%) x 3