Cycle 2 Workout 21

CrossFit Kennett Square – KSQ Strength

Feet-Together Clean

Start at the bottom with feet together, catch in a full squat
Build up to a working set of:

(2 x 85%) x 4

Hang Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 4

*Keep these as single reps, not touch and go

Back Squat

Build up to a working set of:

(2 x 85%) x 3