CrossFit Kennett Square – KSQ Strength
Clean
This is a full squat clean.
Build up to a working set of:
(2 x 90%) x 3
Clean and Jerk
This is a full squat clean and split jerk.
Build up to a working set of:
(3 x 70%) x 3
Clean Grip Deadlift
Using your Clean 1 RM
Build up to a working set of:
(2 x 80%) x 4