CrossFit Kennett Square – KSQ Strength
Snatch Without Moving Feet
Build up to a working set of:
(3 x 60%) x 5
Snatch Above Knee from Blocks
Please use plates to set up and not boxes
Build up to a working set of:
(3 x 70%) x 5
Snatch Pull
Build up to a working set of:
(4 x 80%) x 5