Cycle 2 Workout 27

CrossFit Kennett Square – KSQ Strength

Snatch with Feet Together

Lift begins with feet together and end in a standard-width position
Build up to a working set of:

(3 x 70%) x 4

Power Snatch Above Knee with Blocks

Build up to a working set of:

(3 x 70%) x 5

Halting Snatch Grip Deadlift

Build up to a working set of:

(3 x 85%) x 6