Cycle 2 Workout 28

CrossFit Kennett Square – KSQ Strength

Hang Power Clean with Feet Together

Build up to a working set of:

(3 x 70%) x 4

Clean from the Blocks

This is a Squat Clean

Build up to a working set of:

(3 x 75%) x 4

Front Squat

Build up to a working set of:

(3 x 85%) x 5

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