CrossFit Kennett Square – KSQ Strength
Hang Power Clean with Feet Together
Build up to a working set of:
(3 x 70%) x 4
Clean from the Blocks
This is a Squat Clean
Build up to a working set of:
(3 x 75%) x 4
Front Squat
Build up to a working set of:
(3 x 85%) x 5