CrossFit Kennett Square – KSQ Strength
Hang Power Snatch Without Moving Feet
Build up to a working set of:
(3 x 80%) x 4
Power Snatch Above Knee with Blocks
*Please use plates instead of boxes
Build up to a working set of:
(3 x 70%) x 5
Snatch Pull
Build up to a working set of:
(3 x 90%) x 4