Cycle 2 Workout 29

CrossFit Kennett Square – KSQ Strength

Hang Power Snatch Without Moving Feet

Build up to a working set of:

(3 x 80%) x 4

Power Snatch Above Knee with Blocks

*Please use plates instead of boxes

Build up to a working set of:

(3 x 70%) x 5

Snatch Pull

Build up to a working set of:

(3 x 90%) x 4