CrossFit Kennett Square – KSQ Strength
Snatch Above Knee from Blocks
Please use plates to set up and not boxes
This is a full squat snatch.
Please build up to a working set of:
(2 x 83%) x 5
Power Snatch + Snatch Extension
The Snatch Extension includes knee lockout, butt squeeze, and shoulder shrug. No high pull.
Build up to a working set of:
(1 x 65%) x 3
Power Clean from the Blocks
Please use plates and not boxes.
Build up to a working set of:
(3 x 70%) x 4