Cycle 2 Workout 30

CrossFit Kennett Square – KSQ Strength

Clean Without Moving Feet

Build up to a working set of:

(3 x 80%) x 4

Power Clean from the Blocks

Build up to a working set of:

(3 x 70%) x 5

Back Squat

Build up to a working set of:

(2 x 90%) x 5