CrossFit Kennett Square – KSQ Strength
Clean Without Moving Feet
Build up to a working set of:
(3 x 80%) x 4
Power Clean from the Blocks
Build up to a working set of:
(3 x 70%) x 5
Back Squat
Build up to a working set of:
(2 x 90%) x 5
Build up to a working set of:
(3 x 80%) x 4
Build up to a working set of:
(3 x 70%) x 5
Build up to a working set of:
(2 x 90%) x 5
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