Cycle 2 Workout 31

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(3 x 60%) x 5

*These are not touch and go. Individual set-ups for each rep.

Hang Power Clean + Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 4

Back Squat

Build up to a working set of:

(3 x 80%) x 5

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