CrossFit Kennett Square – KSQ Strength
Power Snatch
Build up to a working set of:
(3 x 60%) x 5
*These are not touch and go. Individual set-ups for each rep.
Hang Power Clean + Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 4
Back Squat
Build up to a working set of:
(3 x 80%) x 5