Cycle 2 Workout 32

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(3 x 70%) x 5

Not touch and go; set up for each one

Hang Power Snatch + Power Snatch

Working set:

(2 x 70%*) x 5

*Same weight as Power Snatch only

Front Squat

Build up to a working set of:

(3 x 80%) x 4

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