CrossFit Kennett Square – KSQ Strength
Power Snatch
Build up to a working set of:
(3 x 70%) x 5
Not touch and go; set up for each one
Hang Power Snatch + Power Snatch
Working set:
(2 x 70%*) x 5
*Same weight as Power Snatch only
Front Squat
Build up to a working set of:
(3 x 80%) x 4