Cycle 2 Workout 33

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build to a working set of:

(3 x 60%) x 5

Not touch and go. Reset well for each rep.

Hang Power Clean + Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 4

Back Squat

Build up to a working set of:

(3 x 80%) x 5

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