Cycle 2 Workout 34

CrossFit Kennett Square – KSQ Strength

Squat Snatch

Build up to a working set of:

(2 x 85%) x 4

Hang Power Snatch + Power Snatch

Build up to a working set of:

(2 x 70%) x 5

Back Squat

Build up to a working set of:

(2 x 90%) x 3