CrossFit Kennett Square – KSQ Strength
Squat Snatch
Build up to a working set of:
(2 x 85%) x 4
Hang Power Snatch + Power Snatch
Build up to a working set of:
(2 x 70%) x 5
Back Squat
Build up to a working set of:
(2 x 90%) x 3
Build up to a working set of:
(2 x 85%) x 4
Build up to a working set of:
(2 x 70%) x 5
Build up to a working set of:
(2 x 90%) x 3
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