Cycle 2 Workout 35

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(1 x 80%) x 4

Power Clean + Split Jerk

Build up to a working set of:

(1 x 80%) x 4

Snatch Pull

Build up to a working set of:

(3 x 90%) x 4

Previous Post:

«

Next Post:

»