CrossFit Kennett Square – KSQ Strength
Power Snatch
Build up to a working set of:
(1 x 80%) x 4
Power Clean + Split Jerk
Build up to a working set of:
(1 x 80%) x 4
Snatch Pull
Build up to a working set of:
(3 x 90%) x 4
Build up to a working set of:
(1 x 80%) x 4
Build up to a working set of:
(1 x 80%) x 4
Build up to a working set of:
(3 x 90%) x 4
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