CrossFit Kennett Square – KSQ Strength
Snatch Above Knee from Blocks
Please use plates to set up and not boxes
Build up to a working set of:
(3 x 80%) x 5
This is a full squat snatch
Power Snatch + Snatch Pull
Build up to a working set of:
(3 x 60%) x 3
Power Clean from the Blocks
Build up to a working set of:
(3 x 65%) x 4