Cycle 2 Workout 4

CrossFit Kennett Square – KSQ Strength

Snatch

This is a full squat snatch.

Build up to a working set of:

(3 x 75%) x 3

Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 4

Back Squat

Build up to a working set of:

(3 x 85%) x 4