CrossFit Kennett Square – KSQ Strength
Snatch
Build up to a working set of:
(3 x 70%) x 3
Power Clean + Split Jerk
Build up to a working set of:
(3 x 70%) x 3
Clean Pull
Build up to a working set of:
(4 x 80%) x 3
Build up to a working set of:
(3 x 70%) x 3
Build up to a working set of:
(3 x 70%) x 3
Build up to a working set of:
(4 x 80%) x 3
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