Cycle 2 Workout 40

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CrossFit Kennett Square – KSQ Strength

Snatch

Build up to a working set of:

(3 x 70%) x 3

Power Clean + Split Jerk

Build up to a working set of:

(3 x 70%) x 3

Clean Pull

Build up to a working set of:

(4 x 80%) x 3

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