CrossFit Kennett Square – KSQ Strength
Hang Snatch
Build up to a working set of:
(2 x 83%) x 5
Power Snatch + Snatch Pull
Build up to a working set of:
(3+3 x 65%) x 3
Hang Clean
Build up to a working set of:
(2 x 80%) x 5
Build up to a working set of:
(2 x 83%) x 5
Build up to a working set of:
(3+3 x 65%) x 3
Build up to a working set of:
(2 x 80%) x 5
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