Cycle 2 Workout 43

CrossFit Kennett Square – KSQ Strength

Hang Power Snatch

Build up to a working set of:

(3 x 83%) x 3

Muscle Snatch + Overhead Squat

Build up to a working set of:

(2 Muscle Snatch + 2 Overhead Squats x 75%) x 4

Hang Power Clean

Build up to a working set of:

(3* x 85%) x 3

*each should be a single repetition, not touch and go

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