CrossFit Kennett Square – KSQ Strength
Hang Power Snatch
Build up to a working set of:
(3 x 83%) x 3
Muscle Snatch + Overhead Squat
Build up to a working set of:
(2 Muscle Snatch + 2 Overhead Squats x 75%) x 4
Hang Power Clean
Build up to a working set of:
(3* x 85%) x 3
*each should be a single repetition, not touch and go