CrossFit Kennett Square – KSQ Strength
High Hang Power Snatch
Build up to a working set of:
(3 x 70%) x 4
Hang Power Snatch + Behind the Neck Push Press
Build up to a working set of:
(3 HPS + 3 BTNPP x 80%) x 4
Clean + Clean Extension
Build up to a working set of:
(3 x 70%) x 3