Cycle 2 Workout 45

CrossFit Kennett Square – KSQ Strength

High Hang Power Snatch

Build up to a working set of:

(3 x 70%) x 4

Hang Power Snatch + Behind the Neck Push Press

Build up to a working set of:

(3 HPS + 3 BTNPP x 80%) x 4

Clean + Clean Extension

Build up to a working set of:

(3 x 70%) x 3

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