CrossFit Kennett Square – KSQ Strength
Power Snatch
*Deload for Technique
Build up to a working set of:
(3 x 60%) x 5
Clean and Jerk
*Deload for Technique
Build up to a working set of:
(3 x 60%) x 5
Front Squat
Build up to a working set of:
(3 x 80%) x 4