CrossFit Kennett Square – KSQ Strength
Snatch with Feet Together
Lift begins with feet together and end in a standard-width position
Build up to a working set of:
(2 x 85%) x 4
Hang Power Snatch + Behind the Neck Push Press
Build up to a working set of:
(3 HPS + 3 BTN PP x 60%) x 4
Power Clean
Build up to a working set of:
(2 x 70%) x 3