CrossFit Kennett Square – KSQ Strength
Snatch
Build up to a working set of:
(2 x 90%) x 3
Clean and Jerk
Build up to a working set of:
(3 x 70%) x 3
Halting Clean Deadlift
The halting clean deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the clean.
Build up to a working set of:
(2 x 80%) x 4