Cycle 2 Workout 49

CrossFit Kennett Square – KSQ Strength

Snatch Pull

Build up to a working set of:

(3 x 80%) x 3

Hang Power Snatch + Behind the Neck Push Press

Build up to a working set of:

(3 + 3 x 60%) x 3

Power Clean

Build up to a working set of:

(2 x 70%) x 3