CrossFit Kennett Square – KSQ Strength
Hang Power Snatch
Build up to a working set of:
(3 x 83%) x 4
Hang Power Snatch + Behind the Neck Push Press
Build up to a working set of:
(1 x 70%) x 4
Clean from the Blocks
Please use plates and not boxes
*This is a Squat Clean
Build up to a working set of:
(3 x 70%) x 3