Cycle 2 Workout 5

CrossFit Kennett Square – KSQ Strength

Hang Power Snatch

Build up to a working set of:

(3 x 83%) x 4

Hang Power Snatch + Behind the Neck Push Press

Build up to a working set of:

(1 x 70%) x 4

Clean from the Blocks

Please use plates and not boxes

*This is a Squat Clean

Build up to a working set of:

(3 x 70%) x 3

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