CrossFit Kennett Square – KSQ Strength
Snatch
Build up to a heavy single.
3 attempts at final weight
Clean and Jerk
Build up to a working set of:
(3 x 80%) x 3
Back Squat
Build up to a working set of:
(2 x 90%) x 2
Build up to a heavy single.
3 attempts at final weight
Build up to a working set of:
(3 x 80%) x 3
Build up to a working set of:
(2 x 90%) x 2
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