CrossFit Kennett Square – KSQ Strength
High-Hang Clean
High Hang to Mid Thigh or Above. Full Squat Clean.
Reset after every rep (no touch and go).
Build up to a working set of:
(3 x 80%) x 5
Clean + Clean Extension
3 Cleans, then 3 Extensions per set.
Build up to a working set of:
(3+3 x 65%) x 3
Back Squat
Build up to a working set of:
(2 x 75%) x 5