CrossFit Kennett Square – KSQ Strength
Hang Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 3
Squat Snatch
Build up to a working set of:
(3 x 65%) x 3
Low-Hang Clean Pull
Deadlift bar to hips, go to hang below the knee and shrug and high pull
Build up to a working set of:
(4 x 80%) x 3