Cycle 2 Workout 52

CrossFit Kennett Square – KSQ Strength

Hang Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 3

Squat Snatch

Build up to a working set of:

(3 x 65%) x 3

Low-Hang Clean Pull

Deadlift bar to hips, go to hang below the knee and shrug and high pull
Build up to a working set of:

(4 x 80%) x 3

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