Cycle 2 Workout 54

CrossFit Kennett Square – KSQ Strength

Power Clean + Front Squat + Split Jerk

Build up to a working set (using clean and jerk):

(3 x 75%) x 3

Power Snatch

Build up to a working set of:

(3 x 60%) x 4

Back Squat

Build up to a working set of:

(3 x 85%) x 4

Previous Post:

«

Next Post:

»