Cycle 2 Workout 55

CFKSQ – KSQ Strength

Hang Clean Below The Knee

Build to a working set of:

(3 x 83%) x 4

Hang Power Clean with Feet Together + Power Clean + Push Jerk

Build up to a working set of:

(2+2+2 x 70%) x 4

Front Squat

Build up to a working set of:

(3 x 70%) x 3

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