CFKSQ – KSQ Strength
Hang Clean Below The Knee
Build to a working set of:
(3 x 83%) x 4
Hang Power Clean with Feet Together + Power Clean + Push Jerk
Build up to a working set of:
(2+2+2 x 70%) x 4
Front Squat
Build up to a working set of:
(3 x 70%) x 3