Cycle 2 Workout 57

CFKSQ – KSQ Strength

Hang Clean Below The Knee

Build up to a working set of: (3 x 70%) x 4

Power Clean + Front Squat + Push Jerk

Build up to a working set of:

(3 x 80%) x 3

Clean Pull

Build up to a working set of:

(3 x 70%) x 3