CrossFit Kennett Square – KSQ Strength
Snatch
Build up to a working set of:
(2x 80%) x 4
Power Clean + Split Jerk
Build up to a working set of:
(3 x 70%) x 3
Snatch Pull Mid Thigh From Blocks
Please use plates to raise bar
Build up to a working set of:
(3 x 85%) x 3