Cycle 2 Workout 7

CrossFit Kennett Square – KSQ Strength

High Hang Power Snatch

Build up to a working set of:

(3 x 70%) x 4

Hang Muscle Snatch + Overhead Squat

Using 1 RM Hang Snatch

Build up to a working set of:

(1 x 80%) x 4

Power Clean

Build up to a working set of:

(3 x 60%) x 3

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