CrossFit Kennett Square – KSQ Strength
High Hang Power Snatch
Build up to a working set of:
(3 x 70%) x 4
Hang Muscle Snatch + Overhead Squat
Using 1 RM Hang Snatch
Build up to a working set of:
(1 x 80%) x 4
Power Clean
Build up to a working set of:
(3 x 60%) x 3