CrossFit Kennett Square – KSQ Strength
Power Snatch
Build up to a working set of:
(3 x 60%) x 4
Although you might be able to do these touch and go, reset at the bottom for each rep
Clean and Jerk
Build up to a working set of:
(3 x 60%) x 3
This is a Squat Clean + Split Jerk
Although you might be able to do these touch and go, reset at the bottom for each rep
Front Squat
Build up to a working set of:
(3 x 80%) x 4