Cycle 2 Workout 9

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(2 x 85%) x 4

Hang Power Snatch + Overhead Squat

Build up to a working set of:

(3 x 60%) x 4

Clean + Clean Extension

Build up to a working set of:

(2 x 85%) x 3