“Dante’s Inferno”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Dante’s Inferno”

Conditioning

Dante’s Inferno (Time)

Alpha:

For Time

90 Double Unders

80 Air Squats

70 Up/Downs

60 Double Unders

50 Pull-ups

40 Box Jumps (24/20)

30 Double Unders

20 Burpee Over Box (24/20)

10 Bar Muscle-ups

Bravo: 10 Jumping Bar Muscle-ups

Charlie: 10 Chest-to-Bar Pull-ups

Endurance

10AM Endurance Class will also complete “Dante’s Inferno”

Previous Post:

«