CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Dante’s Inferno”
Conditioning
Dante’s Inferno (Time)
Alpha:
For Time
90 Double Unders
80 Air Squats
70 Up/Downs
60 Double Unders
50 Pull-ups
40 Box Jumps (24/20)
30 Double Unders
20 Burpee Over Box (24/20)
10 Bar Muscle-ups
Bravo: 10 Jumping Bar Muscle-ups
Charlie: 10 Chest-to-Bar Pull-ups
Endurance
10AM Endurance Class will also complete “Dante’s Inferno”