CrossFit Kennett Square – CrossFit
CrossFit
1. Warm-up Clean and Jerk
2. Conditioning – CFKSQ Benchmark “Number One”
Conditioning
Number One (Time)
Alpha:
5 Rounds for Time
6 Clean and Jerks (155/105)
12 Bar-Facing Burpees (2-foot take off)
50 Double Unders
Bravo:
5 Rounds for Time
6 Clean and Jerks (125/85)
12 Bar-Facing Burpees (step-over okay)
50 Double Unders
Charlie:
5 Rounds for Time
6 Clean and Jerks (95/65)
12 Burpees
100 Single Unders
KSQ30
9:15AM KSQ30
5 Rounds, each for time
10 Burpees
12 Plate Ground to Overhead (45/25)
30 Jump Rope
Rest 1:00 Between Rounds