CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Warm-up Thruster
2. Conditioning – “Darth Vader”
3. Accessory
Conditioning
Darth Vader (Time)
50 Thrusters for Time
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Accessory
3x
:30 max Band Curls (both feet on band)
:30 max Band Lat/Triceps Pull Down (both hands holding band)
Both of these movements should be fast
Endurance
10AM Endurance Class
Princess Leia (Time)
2 Rounds For Time
Run 800m
40 Burpee Pull-ups
30 2-Dumbbell Thrusters (50/35)