“Darth Vader”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Warm-up Thruster

2. Conditioning – “Darth Vader”

3. Accessory

Conditioning

Darth Vader (Time)

50 Thrusters for Time

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65

Accessory

3x

:30 max Band Curls (both feet on band)

:30 max Band Lat/Triceps Pull Down (both hands holding band)

Both of these movements should be fast

Endurance

10AM Endurance Class

Princess Leia (Time)

2 Rounds For Time

Run 800m

40 Burpee Pull-ups

30 2-Dumbbell Thrusters (50/35)

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